Archive for February, 2010
Boxing Training to Assist Weight Training
Feb 27th
Whilst boxing training is primarily used by competitive and novice boxers as a form of conditioning, it is quite often not realised that there are added benefits to a boxing workout, such as assistance in strength and conditioning performance.
The nature of boxing relies on a fast explosive movement as you throw punches. These fast punches are activated by fast twitch muscle fibres. As you train more and more, and develop your punching speed you will train your body to activate more fast twitch muscle fibres. Whoever can recruit the most fast twitch muscle fibres will have the quickest punch!
When we weight train, say for example a bench press, we rely on fast twitch muscle fibres to process the movement. We can train these fast twitch muscle fibres by completing explosive weight training, as is often done my most trainers.
But from experience, I have found that utilising boxing training to create explosive muscle contraction is a more effective way of increasing fast twitch muscle fibre recruitment.
Try adding two to three boxing sessions per week into your training schedule to assist gains in strength and conditioning exercises. Most weight trainers will not like this as they will have concerns regarding muscle loss; however our purpose is to build strength, which will in turn create muscle. If you have never boxed before then seek the assist of your local boxing club, which will give you are grounding in areas of technique and attitude.
An ideal sample workout aimed towards assisting strength and conditioning through explosive movements would be as follows:
Warm Up-
Jump rope, Dynamic stretches
Skills-
Mirror shadow boxing 1 x 5. 00
Conditioning-
Dynamic push up 5 x 10
2. 00 rounds, 0. 30 break
Heavy bag x 5 rounds
Jump rope x 3 rounds
Dynamic push up 4 x 10
Jab-jab-cross 3 x 5
Cross-jab-cross 3 x 5
Dynamic push up 4 x 10
Cool Down-
Static stretching
Dynamic push up
Dynamic push ups involve an explosive movement on the concentric muscle contraction (when you are pushing your body upwards). This can be achieved in various types of exercises, such as a clap push up, or bounding from one side of medicine ball to the other.
Heavy bag
We are looking for explosive movements, so when working the heavy bag have a focus on quality punching rather than quantity. Work on the outside with lateral movements and coming in for punches like a sniper, as well as on the inside and controlling the bag with solid, fast and powerful punching.
Combinations
Completed in sets of five have a strong focus on an explosive three punch combinations. Think fast, and move fast. Maintain a focus on technique with an even distribution of weight (never let your body move over your feet) and keep punches long.
Tyson in Trouble
Feb 27th
Controversy comes back to the ring since Mike Tyson one of the best known boxers in the world could be sent to prison one more time.
Tyson was found under the influence of drugs when he was driving his car in Scottsdale, Arizona. The policemen found a bag of cocaine in the boxer’s back pocket and another one in a package of cigarettes in his car.
The former heavyweight boxing champion was charged with two felonies for drug possession and two misdemeanor counts of driving under the influence of drugs. If he is convicted of all four charges, he could be sentenced to between 2 and 7 years. Mike Tyson was convicted in Indiana and served three years in jail for the rape in 1992 of a Miss Black America contestant. This time the 40 year old was stopped by police after leaving a nightclub on Friday.
Tyson became the youngest heavyweight champion in history in 1986 when he was 20 years old and knocked out Trevor Berbick. Four years later he was knocked out by James “Buster” Douglas. By 1997, Tyson’s career hit its lower point when he bit Evander Holyfield’s ear during a fight.
Andrew Thomas, the Maricopa County prosecutor said that Tyson’s record made him eligible for prison instead of Arizona’s drug treatment programs for non-violent offenders.
Tyson got back into the ring recently for a series of four-round exhibition fights. When he announced the world tour, he told reporters he was deep in debt and wondered if people would still pay to watch him fight.
Watch Jason Booth Vs Matthew Marsh Live Boxing @ Tonight
Feb 27th
WATCH Lenny Daws vs Jason Cook LIVE STREAMING BOXING
Boxing ,United States,Boxing Competition! SkySports Fight Night,Match scheduled:05-02-2010 from 23:00 until 01:00Jason Booth v Matthew Marsh at Harvey Hadden Leisure Centre in Nottingham. At Nottingham,England: Jason Booth vs. Matthew Marsh, 12 rounds, for Booth’s British junior featherweight titleJason Booth vs Matthew Marsh liveJason Booth vs Matthew Marsh liveBooth won the vacant crown against Mark Moran last April and has looked impressive in subsequent defences against Rocky Dean and Michael Hunter.
However, Marsh’s trainer Johnny Eames believes Marsh’s weight making problems are a thing of the past, after he started working with a professor who is a specialist in dietary problems. He said: “Matthew needed a rest from boxing last year because all he has done since he was 12-years-old was making weight. “He took a few months out of the gym and now has got professional advice and is doing the weight properly. “There is no way Booth can beat him over 12 rounds and everybody at the gym has piled on Matthew to win on points at 10/1 (available at Blue Square). “Marsh is a top-priced 67/13 with bwin to take the title at anytime, while Booth is 1/7 for victory at Paddy Power, who go 10/11 he prevails on points and 6/4 a stoppage success. Booth, beaten just five times in 39 fights, said: “I don’t think a lot of Marsh, but I know he is going to try, come forward and has a winning mentality. “The 32-year-old makes the third defence of his title on home turf in Nottingham and insists he will walk away from boxing a happy man if he wins a London belt outright. It will be his 16th major title fight in a rollercoaster career spanning almost 14 years. “If I could win the Lonsdale belt outright I will have achieved what I wanted to when I started out and I’ll be happy with that,” said Booth. “I would like to go further, but anything after this is a bonus. ”
Boxing Fitness classes now at Fresh Start Exercise in Warren Township
Feb 27th
Boxing Fitness classes now at Fresh Start Exercise in Warren Township
Also known as “Dan-Dan the Boxing Man”, Boehmer has been a boxer and trainer for 30 years, and even participated in the NJ Golden Gloves and International competition. Instead of turning pro, Boehmer is passionate about teaching.
Read more on MyCentralJersey.com
Half-life 2: the Orange Box: the Most Exciting Gaming Experience
Feb 27th
The official announcement of the Valve Softwareâs Orange Box last year is regarded as the biggest bargain in the history of video games. This might not go down too well with you and seriously speaking there have been some excellent additions to the list till now, but nevertheless, it can easily be regarded as the best Xbox game till date. The Orange Box includes Half Life 2: Episode Two, Portal and Team Fortress 2, plus full versions of award-winning Half Life 2 and Half Life 2: Episode One for an engrossing first-person action experience.
Today, the game is three year old. Letâs begin by discussing the Half Life 2 and the reasons why it has gained such immense popularity in such short a span. The challenges, puzzles, riveting storyline and the effects that the game has been successful in delivering are unparalleled. We take it here for granted that the game will have a huge fan following as the PC and original Xbox version was a huge hit. The ruins of the Citadel and City 17 were a perfect scenario and proved to be an engaging setting but it pales in comparison to the Episode 2.
Once again in part 2, the players assume the role of Gordon Freeman. He is a scientist who undertakes the task of saving the Earth from hordes of gruesome alien attackers. The characters and settings in Half-Life 2 are almost life like, having accurate physics properties, behaving in a humanly manner and having physical properties of their real-life counterparts. Adding to the drama, the enemies plan, adapt, and respond to the player’s actions.
In the second part, the storyline moves forward and the environs are changed. Apart from the life like graphics, the other factor that enhances the whole gaming experience is the voice of the female AI overseer that alternately supports and taunts you throughout your travels. One disadvantage that needs to be mentioned here is the frequent and lengthy load time. Rest all is just too great, too entertaining and too engrossing. Certainly, it is one of the most exciting gaming experiences of the year 2007.
Aaron Rapoza Sparring, 1on1 Boxing Fitness in Tempe, Arizona
Feb 27th
www.1on1boxingfitness.com Aaron Rapoza, an amateur boxer who fights for 1on1 Boxing Fitness has 7 bouts. Here he is sparring getting ready for an up coming bout. Christopher Terry is the head trainer and Owner of 1on1 Boxing Fitness. if your looking for individualized training in the sport of boxing, 1on1 boxing fitness is for you. For more information about boxing training visit the web site www.1on1boxingfitness.com
ECCO Shoes Lead the Way for Stylish and Comfortable Footwear
Feb 27th
The roots of ECCO shoes can be traced in the small southern Jutland town of Bredebro, Denmark. It was pioneered by Karl Toosbuy, who revolutionized footwear by choosing comfort over conformity 40 years ago. Today, the brand offers a wide variety of footwear that encompasses dress, casual, and athletic sport shoes for men, women and children. Additionally, they have their brand new styles of golf shoes that are made out of leather, but are lightweight and waterproof. The ECCO brand never goes out of style because of their brand values, which are quality, perfection, durability and comfort. They guarantee that choosing their brand is the right choice, because they manufacture shoes that are comfortable and do not compromise over time. ECCO has a “Freedom Fit” which fits from heel to instep. Other conventional shoes fit at the toes and across the feet, which can restrict the way the toes spread while walking. The ECCO shoes allow toes to spread naturally to better support the weight of the wearer and foster a more comfortable walking experience. In this manner, the brand’s design philosophy embraces innovation – and tradition. Fusing European design, which is all about advanced materials, high performance, and beautiful styling, with inspirations from nature and fashion trends, ECCO is able to provide footwear that takes its wearer from work to play without sacrificing comfort. Known worldwide because of its innovation and comfort footwear, ECCO footwear is a perfect fit, and a simple solution. The brand’s award-wining designers draw inspiration from their heritage, new materials, and from life itself to make every pair of ECCO shoes a work of art that puts technology at the service of nature. Resource Box The ShoeMart offers a wide array of quality and designer footwear, including ECCO shoes, at their website, http://www. theshoemart. com. They ship anywhere in the United States for free and even have a no-questions-asked return policy. Browse through their pages or contact their toll-free hotline at 1-800-850-7463 for any further inquiries.
TITLE Lo-Top Boxing Shoes, 9, BK
Feb 27th
- Colors: Black, White, Blue, Red
- Sizes: 6-13 (No 1/2 Sizes)
Product DescriptionULTRA LIGHT – ULTRA FAST – MADE FOR SPEED! Full synthetic leather upper with tight weave nylon fill sits atop sculpted polyurethane soles designed exclusively for boxing. Built for quick footwork and speed. Beautiful embroidery complements any style. Approximate 6″ height is ideal. . . . More >>
Custom muay thai shorts
Feb 27th
Muay Thai ShortsMuay Thai Boxing has become more and more well-known throughout the globe over the past several years however it has always been well-known in Thailand where it first began a very long time ago. Then there were Muay Boran and ancient sword-fighting one can say that Muay Boran has modified and evolved intocontemporary Thaiboxing, there still are Muay Boran trainers even today though. When they originally founded Muay Boran, there were no guidelines, no time limits and no attire. Some warriors would take shards of glass and wrap them to their fists before a match so that they inflict a lot of damage to their opponent. Nowadays, Muay Thai is a regulated competition more so than a deadly fight. Approximately 50 years ago, Muay Thai suggested guidelines with rounds, challengers battling each other utilizing boxing gloves and within their own weight class to make matches just for both participants. And attire consist of boxing gloves and matching nylon boxing shorts. Many of the Thaiboxing Shorts have the manufacturer’s logo or design on them. Muay Thai Shorts producers such as Windy shorts, Twins Special Shorts, Raja Shorts, Top King shorts, King Professional shorts also blaze a shark as a symbol of battle power. The producers Twins Special shorts, Top King, King Professional and Raja Boxing Shorts allow people to customize their own boxing shorts with their own conception such as the gym’s design, a school logo, and names, even your nickname written in Thai. One might also order motives of dragons and many other creatures that represent brave fighting creatures. These producers can also take a photograph that you supply and turn it into special muay thai shorts or any conception that you have come up with. Why settle for a limited selection when you can let your artistry soar and come up with the most exclusive Thaiboxing Shorts ever made. Twins Special shorts, Top King, King Professional and Raja Boxing Shorts allow you to customize a pair of muay thai shorts to a dozen or more for your club of Muay Thai students. Created boxing shorts help a club to display their spirit and express they are unified in their journey for becoming a winning team. On top of that, having everybody wearing customized boxing shorts emphasizes that this club does not follow the mainstream and will stand out at tournaments while giving the combatants more confidence to be themselves and win the fights. Every contestant on a team can design their own trunks with a central theme or logo such as flames or tiger patterns or something as simple as the color red to tie them all together but still have them individualized with what the combatants put on the front of the muay thai shorts. Individualizing a pair of thaiboxing shorts takes about 7 days longer than ordering standard boxing shorts and costs just a little bit more. They are equally high quality boxing shorts that Twins Special, Raja Boxing, Top King and King Professional producers sell with their brand logos and other designs on them. They have a broad, wide elastic waistband and the A line style shorts just like a woman’s skirt. Therefore the fabric flares out away from the legs to give the contestant more flexibility and space when competing.