Archive for May, 2010

If you are an avid fan of watching martial arts movies, perhaps you already know what a punching bag is and how the same can help you to train in martial arts. In fact, punch bag training is essential for several styles of martial arts and also finds its way in training sessions meant for boxing professionals.

Once you have decided to use punch bags, you need to choose the right one of good quality for effective practice sessions. There are several of these products available in the market. If you are getting baffled while choosing a punch bag, allow Pad-Up to assist you in your endeavor. This is the one stop destination for all types of martial arts training equipment where you can get all that you need under one roof. You can shop here for various types of punch bags like free standing punch bags and more. If you are based in either UK or Ireland, you can even avail of some discounts that are available from time to time on the various products of this martial arts shop.

If you want to improve your boxing skills by training on punch bags, you need to follow certain steps. You should start with a light warm up instead of hitting the punch bag at first. Once you are done with the warm ups, it’s time to hit the bag. You have to circle the bag from the right and for every one or two steps that you take, feed a jab against the bag. You have to do this for two rounds of 3 minutes and then take rest for 1 minute. Next, you have to repeat the same drill but have to substitute the jab with a cross and then a jab and a cross combo. Finish the footwork drill with a jab-cross-hook combo.

After footwork drill, it is the time for speed drills. You need to stand at 2-3 feet distance from your punching bag. Now, explode a jab followed by a clearance. This should be done for 5 times. In repeat drill, the jab should be substituted by 1-2 combo and should be done 5 lunges. Again, repeat the speed drill with a hook punch as a substitute for 1-2 combo.

Follow up the speed drills with strength and stamina drills. In a strength drill boxing practice with the punch bag, you have to stand at a distance of 1-2 feet from the bag. Then explode with a cross punch against the bag. Every time you hit the bag, you have to make it still before the next punch. In strength drills, the punch should be delivered with as much momentum and weight as is possible for you. Repeat this punch for 10 times.

The final step is of stamina drill. Here, you have to stand at the same distance like the strength drill from the punch bag. Now explode against the bag with continuous jab punches. This should be done for 5 rounds in 2 minutes, with a 1 minute break after each round. You can then follow it up with cross punches instead of jab punches. Same round numbers and timing should be maintained. A stamina drill should end with 1-2 punches substituting the cross punches.

This is the total schedule for practicing boxing with punch bag. Once your session is over, you should allow your body to cool down and recover. Slowly stretch your back, shoulder, triceps and abdominal muscles to aid the speed recovery and minimize the soreness which may crop up as the after effect of the training.

At Pad-Up, you can choose from a wide range of punch bags like Wavemaster Punch Bags, Inflatable Punch Bags etc. You can even get Free Standing Punch Targets, Punch Bag Frames and Brackets, Wall Pads, bag gloves and wraps to practice successfully.

Remember – a punch bag helps to gain much strength and speed in boxing, when practiced in the proper way. However, getting the proper bag will matter a lot. That is why you can rely on Pad-Up for getting the right punching bags, Martial art mats and Jigsaw mats and several other martial arts training equipments of high quality, all of which have cost-effective price tags.