Boxing – 250 pounds heavy punching bag – especially useful hooks (sloppy as f ****)

@bbqufc Hahaha, knocked the f*ck out lol! Yes good advice son; boxing hurts a hell of a lot more than it needs to if you don’t! Cheers

“Yo! Keep those fuckin hands up or all knock you the fuck out”!- My boxing coach- professional heavyweight and top 5 Canadian boxing champion.

Keep your hands up fella

@pantex1928 Ok thanks mate will try that, gettin a bit tighter since this vid, I still find it weird using gloves though, I like it bare knuckle!

You’re leading with your chin man. Tuck it in more and rotate you hips.

Thanks for your advice mate, yeah I need to relax more – it causes me to tire out way too quick! Boxing lessons are going well (no broken nose yet) and my guard is a bit better than it was.

Nice intensity. Technique and form are not bad. But relax and stay loose–too much tension. Don’t forget to breathe. Keep it up.

Vicious!!!