Boxing Heavy Bag Workouts : Left Jab, Right Cross, Left Hook: Boxing on a Heavy Bag

isnt it bad to take your eyes off your opponent? you could get countered

@mrcoffeerush yes, because the heavy bag does have high risk of breaking your wrists and hand bones(i think carpals,or tarsals?) if you don’t have proper protection.
180inch pair of hand wraps(180 each,not 90/90)and min 14 oz gloves.
You hi enough with these, and your bound to improve your skill. This also helps build muscle and lose calories. And the faster you are with 14 oz, the faster you get when wearing lighter to no gloves cause of the loss of weight.

LOL ?

10 % of my power, nah mate, Give it your all when you punch someone Im not the incredible hulk

I dont really like to criticise anybodys post on youtube. I am involved in boxing and am aware that many world class trainers were poor/average fighters. This guy has the right intentions but i have taken friends to my gym for the very first time and they look more experienced than this guy. Plus his advice is at best pretty poor.

Thts y u have to breathe retards

exactly

what a muppet, his hook is way too wild,

Following through with a right cross will get you a nice left cross to your own temple

then you have a sever lack in why you look at percentages. you need to have a better understanding of energy conservation. By the time your done throwing all your punches, from the sound of it, it would not take much to take you down as you would have expended all your energy. Energy you need to absorb the hits your body is taking on. Each impact, giving and recieving takes a toll on your body, someone who has been training will have time to think about these things.

you know i must say…and i’m being completely honest when i say this but…all of you guys at Expert Village are really bad at teaching people how to box properly…i mean let’s just be blunt…you guys suck.

It’s not faint its feint.

Bull…!

its suposed to teach you proper form on punching combinations…..

i seen ur videos u shouldnt be telling somebody how to box

This dude should talk about footwork and how hes standing way to wide.

I’m not sold on this guy…percentages on the power related to the punch? I don’t think so. When one is fighting, you don’t have time to think about that shit. You want to use your jab as a set-up punch..OK…fire the right hand and left hook like you mean it. Fuck the 40%…plus, his right hand isn’t extended…it looks to short to me…shit happens fast in a ring. I’m not thinking about percentages…I’m looking to make my opponent not want to take away his offense.

nice,!! can you please watch my profile, or video and ummm tell me what I am doing right and wrong

thanks its at ” boxing heavybag workout in vancouver” cheers!

Should i buy hand wraps and gloves if i’m going to buy a heavy bag to just build muscle?

He did it a couple of times, but im sure its just cause he’s talking. Most of the times he’s keeping his hands up.

Ive only been doing martial arts for a short time, so please correct me if im wrong, but when he goes for his crosses his guard drops. Is this beacause he’s talking or just plain bad technique

In a street fight your defence is much more important because most of the people you fight in a street fight just swing around like retards, but if they catch you, youre going down. Get a double end bag and do your drills on it if you wanna be good in a street fight.

never broooooo
look at this fake ass mofucker

I will use this in a street fight… hope it works :S

HORRIBLE VIDEO

just watch and learn if u dont know shit then