Joshua Isaac Smith’s: Yogaboxing – The Complete Workout

Joshua is very positive w / o being annoying. He has a lot of enthusiasm and energy to keep you going. The set is in blues, oranges and bamboo temple with an Asian theme in simple tissues. The music is low in volume, basic, but fast enough with a fairly good pace to keep you going. He suggested barefoot with a rug or carpet. He is a guy and a woman or two women following behind him.
There is a 8 minute intro, which includes respiration of the diaphragm, breathing through the nose mouth / and the placement of the tongue Tai Chi is Qi Gong style to increase energy.
Powering 8 min Wicked Warm-up includes: hips side to side, hip cicles, opening the hips, hip isolations, movement to the pelvis and back, balancing hip roations Tai Chi is based on the rotation of the hips which are based Qi Gong energy rose, opened the chest and spine spinal stretch.
10 min to strengthen the hips Chief: squatting / elbow range riding position opens the chest to knee and leg strengthening, hip and cicles insulation, move the boxing crab and knee lifts holds, the hip displacement and cardiovascular cicles arm, butterfly arms, rectifiers cord, balancing on toes, standing side bends, changes of Qi Gong bows and arrows for movements of the colon, spine twists w / specific Qi gong sound healing you say that you breathe in and out and leans forward.
power accounts for 17 min: triangle modified yoga poses, the work of the hip, Tai Chi and shifting balance, twisting abdominal Qi Gong energy wists body, hip / spine stretch, tree yoga pose with a twist, back and forward bends, hip transfer, strengthen the balance from w / a touch, balance and Tai Chi twists, cardio karate boxing, African dance, punching and slightly larger cuts, simulated downhill ski legs / back, hips, roller arm / leg chest / simulation, cardio boxing jabs, balancing strengthen ab /.
Boxcelator 23 min: stretching twisting, African dance, cardio boxing uppercuts, downhill skiing, relaxed stretching, strengthening the leg AB /, cardio boxing boxing. . .
8 min Cool Down: 5 minutes roll head and neck and shoulder stretching and chest, back and stretching work of Qi Gong and energy min cardio before breathe.
Everyone was standing and did some squat stands with the positive reinforcement of Smith & recall detailed evidence on the location of body and muscle use.
For those seeking a form right before the point of boxing or Hatha Yoga w / teacher should look elsewhere. Also, those who are positive or positive mantras “stupid” might want to find another DVD.

You can get more info on his site yogaboxing com
Rating: 5 / 5

Wow, what a pleasure. Get a great workout while having fun. Makes you feel good all over. I finally found a DVD that I’m looking forward to every day. I love boxing and yoga and combines them seamlessly with African dance, they sink quite a wonderful time.
Rating: 5 / 5

Yogaboxing is a stimulant flowing series of movements to challenge your body and your mind to focus. Joshua Isaac Smith is a master teacher who uses a variety of signature moves to tone and sculpt your entire body. His engaging style and a little playful awakens the inner child, while his strength awakens the warrior. His creativity flows through exercises such as duck Tibetan and he has many names of animals in different postures and flowing sequences.

The transformational style of exercise is a combination of Tai Chi, African dance, yoga and boxing. Joshua takes you stressed and physically refreshed and sparkling tense everywhere. Any unusual emotional stress disappears and is replaced by a more positive attitude. By combining active participation with positive affirmations that are reminiscent of self-defense tactics, you start pulling on your inner power.

The smooth transitions and motions arising from creating a balance between assets and liabilities. You unlock the energy that you never knew existed. If you love yoga and have tried a little boxing and Tai Chi exercise DVD, then you’re ready for Joshua Isaac Smith. It is the next level of artistic precision. It’s one thing to do a pose, stop and try another pose. It is quite another to flow from one pose to another without losing balance. The emphasis on balance and breath gave me all the challenges I imagine in a routine. I was completely challenged while feeling very powerful.

As you work through the routine, you will make from your inner strength, develop a new sense of determination and use your breath for open and purify your body. The therapeutic effects of Yogaboxing are immediately apparent. If you were tired and grouchy, you’ll be laughing and energetic after 1 hour and 16 minutes. The benefits of this exercise program are many and as a woman, I appreciated the opening exercises of the hip and dancing.

The “inhale exhale / release “sequence where you inhale, then exhale and release all your tensions repeats and gives you a break between the two other low-impact exercises. This oxygenates your entire body and if you feel all lazy, it will wake you up with a new state of consciousness.

This exercise routine will be appreciated by men or women who want to naturally stimulate the physical and mental energies of their bodies. If you want to reduce the intensity, just keep your feet on the ground during the dance segments. There are no dance steps to learn and I was surprised by the style of Joshua Isaac Smith’s lecture. His instructions are right on target and he takes care of you and makes sure you are fully enjoy this routine.

~ The Rebecca Review
Rating: 5 / 5

Feel good every time I finish this DVD. I feel reborn, but my muscles still feel as if they had an intense workout without weights boring / routine treadmill. Meditation at the end is beautiful.
Rating: 5 / 5

I have a bit of training videos. Have not we all! Why? Because we all want to look like the man or woman hot on the cover. Each promises to keep us moving, we Pump and give us perfect. . . thing or another. Inside there are exercises performed by curve twenties who competes with the endurance and range of motion of a cheetah in Africa. I usually find myself halfway buried in the sofa with a year, then limped to my carpet confidence.

Joshua does not those enormous demands. It does say you’ll sleep and feel better and it’s training, I always return to. No fancy dance steps here. It emphasizes the subtle movements well. I wish he had done several of these. Its combination of yogic breathing and slow movements of construction that do not require training in choreography have become a central CompoNet my exercise program. If you are the type that closes to sit at a computer all day, which will take you through a series of gentle movements before moving to faster movements. Nothing is too difficult to do and you do not need tons of floor exercises that form the heart of most Yoga DVD’s and get my legs to sleep within 10 minutes. ” , br />
If it is not painful for you, use it as a warm up.
Rating: 5 / 5