Posts tagged Academy

This one hour class IS a combination of kicks, knees, elbow and punches on our assortment of light, medium & heavy bags (bags kick, punch-bags, angle bags, maize bags & speed balls), with intervals of stretching , cardiovascular / endurance training & plyometric exercises. The bags create resistance to help burn fat and shape your body. This is a great workout When pressed for time. Because of the Short Duration of this class, it allow Students to Focus on punching, kicking, kneeing & elbowing. It Perfecting Help with punch, kick, knee & elbow technique as well as Providing a high level of cardio over a short Amount of time. Punches include: Standard Such as technical boxing jabs, straight right, left hook, right hook, uppercuts and combinations. Kicking include: Low kick, medium kick and high kicks. Some classes include front push kick and others. Using the legacy burns more energy Than Just the arms and hands so You Will get a workout by using Tremendous Both DURING this high intensity class. Knee strikes include: Straight knee, diagonal knee, knee spear, jumping knee, knee curve. The knee Is The Single Most Powerful weapon Especially For Women Against a male attacker. Elbow strikes include: Elbow slash, horizontal elbow, uppercut elbow, elbow chop and spinning elbow, very effective for Protecting Yourself Against an Attacker Who May grab you. Cardiovascular / endurance exercises include: Jumping jacks, sit-ups, press-ups, squat thrust, running, burpees, squats etc. . . .