Posts tagged Conditioning

Imagine after just 4 months of training and having a permanent, solid core, chiseled hard body. It’s very possible and I’m going to teach you exactly how to do that. My friend D. P. learned a few underground techniques that he learned from an MMA fitness class to get super fast conditioning and strength results.

If you’re using MMA & boxing to get ripped, healthy and super-fit. . . Then techniques professional fighters use should be part of your arsenal. They’re known to get results super-fast because often times, they might have only a couple months to train for an upcoming bout. So their training techniques have to be extremely effective and targeted.

Really all MMA & boxing fitness exercises that’s going to catapult your fitness goals to the stratosphere should be part of your workout strategy. . . And fitness strength training & MMA conditioning can’t be complete without some Jiu Jitsu routines.

Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. And man is it ever tough!

Women and men everywhere are taking interest in the sport because of Jiu Jitsu’s fitness strength training & MMA conditioning benefits.

Did you know that Jiu Jitsu evolved among the samurai of old Japan? It was invented for the japanese warriors to fight armed opponents without weapons. Because of the ineffectiveness of striking against an armed opponent (if you’re not armed yourself), the most efficient methods for taking down your enemy is joint locks, grappling and throws. And this developed into modern-day Jiu Jitsu.

Now that’s hardcore!

I’m sure you’ve already realized other Jiu Jitsu benefits. . . Like it’s effectiveness in self-defence. That’s another reason everybody these days wants to learn Jiu Jitsu. . . It’s becoming super popular among women in metropolitan cities. Fitness strength training benefits + self defence training is awesome. . . And not forgetting, you’re getting top-notch MMA conditioning benefits. . . Which are super effective and get fast results.

Jiu Jitsu is also great for flexibility and building your core strength. It’s the ultimate fitness strength training strategy. And the MMA conditioning benefits are extraordinary.

8 underground MMA conditioning & fitness strength training tips that will take your conditioning and strength results to the stratosphere are:

Step 1: Lie down with your back to the floor and feet together

Step 2: Bring your fists together above your mid-section

Step 3: Now bring your neck up and legs up slowly until your feet are about 4 inches off the ground

Step 4: Be sure to point your toes forward and touch your chin to your chest

Step 5: Your upper-back should be off the ground while your lower back still on the ground

Step 6: Your eyes should be exactly aligned with your fists (which are together in the air above your mid-section) and toes

Step 7: You should work your way up to holding this position for 2 minutes. It’ll be really tough at first but as you include this in your fitness strength training arsenal, you’ll get stronger and more balanced.

Step 8: Once you can hold this position, I would start doing 4 sets of 15 reps. You’ll get super lean, become well-grounded through awesome balance and your stability will improve 10x.

You don’t need to spend $1,000′s joining a Jiu Jitsu training gym. These ground techniques for ultimate MMA conditioning and fitness strength training can be done anywhere!

A ton of Jiu Jitsu MMA exercises are out there (but underground) that will train your core for ultimate strength and get your ripped in amazing speed. I find the results you get through Jiu Jitsu training are long-lasting and give you pure brute strength.