Posts tagged Fire
Keisha “Fire” McLeod-Wells Cements Women’s Boxing in NYC & Christina Cruz on Olympics: TFB
Jun 17th
Cara Castranova catch-up with Keisha “Fire” McLeod-Wells as she gets ready for a big bounce-back fight at BB Kings, and Cara gets Some post-fight reactions as well. Also in this episode, Golden Gloves Champion Christina Cruz J. briefs On Some Monte Olympic Women’s Boxing notes.
Keisha “Fire” McLeod-Wells Cements Women’s Boxing in NYC & Christina Cruz you Olympics: TFB
Apr 23rd
Cara Castranova Catches Up With Keisha “Fire” McLeod-Wells as she gets ready for a big bounce-back fight at BB Kings, and Cara gets Some post-fight reactions as well. Also in this episode, Golden Gloves Champion Christina Cruz J. briefs On Some Monte Olympic Women’s Boxing Notes.
Keisha “Fire” McLeod-Wells cements boxing fetal feminize? NYC & Christina Cruz on the Olympics: TFB
Jan 1st
Cara Castranova catches Keisha “Fire” McLeod-Wells as she walk? Barrier rebound for a big battle? BB Kings, and Cara gets r? Actions after? S-combat as well. Also in this? Episode, Golden Gloves Champion Christina Cruz MEMORY J. Monte notes of Olympic boxing for women.
Marquez still has the fire: eyes Pacquiao trilogy, not Khan
Aug 2nd
Marquez still has the fire: eyes Pacquiao trilogy, not Khan
source: Ernest Gabion | boxingscene.com It won’t follow in the footsteps of its predecessor, which was 2009′s Fight of the Year. But the 12-round lightweight championship rematch between Juan Manuel Marquez and Juan Diaz was far from a letdown, as Marquez added another superb performance to his legendary career with a well-earned unanimous decision at the Mandalay Bay in Las Vegas, Nevada on …
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The Girl Who Played with Fire [2009] [R] – 9.8.5
Aug 2nd
The Girl Who Played with Fire [2009] [R] – 9.8.5
In the sequel to “The Girl with the Dragon Tattoo,” a woman (Noomi Rapace) is accused of the murder of a journalist and his girlfriend (Hans Christian Thulin and Mia Johansson) and her former legal guardian, who had raped her (Peter Andersson).
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Keisha “Fire” McLeod-Wells cements Women’s Boxing in NYC & Christina Cruz on the Olympics: TFB
Jul 2nd
Cara catching Castranova Keisha “Fire” McLeod-Wells as she prepares for a big fight bounced BB Kings, and Cara get reactions and post-fight. Also in this episode, Golden Gloves Champion Christina J. Monte Cruz memories notes of Olympic boxing for some women.
6 Secrets to Sure Fire Success
May 28th
The other day I was shopping for some training clothing when I came across the Nike Philippines website. They had some nice pictures and had some limited edition Pacquiao apparel. And yes, they were really limited that it would take heaven and earth to get them due to the demand. But no, the apparel did not really struck me. What struck me was the presence of THE GROUNDWORK FOR SUCCESS that was listed in the website. And of course, I’d like to share the 6 of them to you with my input.
DETERMINATION: Have a game plan. You have to “prepare for battle”. Start earning your victories by taking baby steps in improving yourself. Hard work takes you to where you want to be. Do you think successful people got successful without this characteristic?
FOCUS: Never let your eyes off your goal. Single- mindedness and will power can sustain you through obstacles along the way. Let me give you a literal example. When you do focus mitts, hit the middle part, focus on it. Come to think of it, every hard punch takes you to your goal. If you haven’t tried hitting focus mitts, you are missing a lot!
DISCONTENT: I am a firm believer that no matter what we have achieved, we can always do better. What level are we up to? Isn’t it amazing what a human body can do when pushed? The best way to find out is to keep trying. Keep on pushing yourself. Surpass yourself, forget that you even have limits!
COMMITMENT: As you notice, I end my letters with a “committed to your success” which means I carry a positive attitude that YOU will do good. You have to be committed to your own success. A person who cannot be positive about his goals through commitment is failure- bound. Ones journey towards something is half the fun!
SPIRIT: “Never do anything half-heartedly. ” Have the power and fire and put it all together. No matter how hard the process is, you have to keep in mind that there is a destination which is success. I respect what every boxer goes through. It is HARD TRAINING to achieve peak form. I believe that each and everyone should try training in boxing to experience this warrior spirit! It is Amazing!
SACRIFICE: Have a sense of purpose. I am sure that we do things for a reason. What are you working hard towards? Good health? That peak form? Good example for your children and peers? It is up to you. In order to understand the pursuit of success, you must be “hit hard”. And as Rocky in the movie said, “Keep moving forward!”.
These 6 if possessed by each and everyone of us will only lead us to success! Take it one day at a time. Your best has yet to come. Would you like to surpass your limits? Train Like a Boxer!
Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program— a boxing training system focusing on intense strength and conditioning workouts. His DVD Series and FREE ebook are available in his official website, http://www. trainlikeaboxer. com

