Posts tagged HEAVY

Ok casting a punch is thrown Almost like your hand is a ball and chain was There Is Exaggerating year whipping of the body and arm to punch the very Accelerate Quickly! Because there’s no purpose behind the structure ie punch in boxing gold hook When A straight right lands all your skeleton is locked behind the punch for a split moment Which puts all your body-weight and structure behind the punch! Goal With The Cast punch and similar russian style punching There Is no such structure so When It lands on the heavy bag It Seems to do nothing to it and my arm just Gives Way! Ive seen guys like fedor absolutely rag doll guys with history left hook punch casting on the weak It Seems punch bag though is it I am doing it wrong? It Seems evil fast in the air bag on the purpose it Does Nothing! Also with boxing punches on the bag how do you Know When you are throwing a punch Powerful Should the bag sway jump gold or Both sound and what Should it make a thud gold a crack like the crack of a whip? Anyway the punch sambo Does niether Because my arm just Gives Way apon impact so very fast like a ball on a chain goal Seems To do nothing to the bag!?? (fedor throws with casting Puches Both Hands btw not just big history right! Although my right hook punch casting is Just the Same Even faster but no impact of the whip crack pushing sound or anything!