Posts tagged HEAVY

A good heavy bag workout for fitness and stamina Greatly laundry charges, toning arms, and build power and speed in your punches. See Four Individually Rounds: INTRODUCTION: VIDEO: www. youtube. com ROUND 1: VIDEO: www. youtube. com INFO: 30 SECONDS – 30 SECONDS FAST STRAIGHT punches – uppercuts 30 SECONDS – 30 SECONDS HOOK HARD – FAST 30 SECONDS STRAIGHT punches – uppercuts 30 SECONDS – 30 SECOND REST HARD HOOK ROUND 2: VIDEO: www. youtube. com INFO: 3 MINUTES – NORMAL AND MOVING AROUND THE PUNCHING BAG HANDS UP, AND WEAVING Slipping, HIGH AND LOW PUCNHING, IN 1′S & 2′S MULTIPLE COMBINATIONS AND 30 SECONDS REST ROUND 3: VIDEO: www. youtube. com INFO: IN STEP – 2 Punches – STEP OUT IN STEP – 4 Punches – STEP OUT IN STEP – 6 Punches – STEP OUT. . . . ETC TO STEP IN – 20 Punches – STEP OUT TO BACK DOWN 2 Punches – STEPPING IN & OUT EACH TIME ROUND 4: VIDEO: www. youtube. com INFO: 3 MINUTES – infighting – CLOSE TO THE STAND BAG HANDS UP, MOVING AROUND THROWING VARIOUS POWER AND FAST punches, MIXING IT BETWEEN HIGH AND LOW Punches, SLIPING, WEAVING, BLOCKING AND AVOIDING THE SWINGING HEAVY BAG & BACK AS IT SWAYS ; FORTH THAT’S 30 SECOND REST 4 ROUNDS – TRY THAT FIRST (ITS A TOUGH WORKOUT IN ITSELF!) WHEN YOU GET THROUGH THAT ARE ABLE TO PUSH IT 8 ROUNDS (WHICH IT THAT SAME REPEATED TWICE) & THEN ONCE YOU GET THROUGH 8 ROUNDS, PUSH IT TO THE FULL 12 ROUNDS (ROUNDS THE REPEATED 3 TIMES 4). iF YOU CAN DO THAT AT 12 ROUNDS SHOULD BE ABLE TO INTENSITYYOU HAVE A DECENT LEVEL OF STAMINA TO BE ABLE . . .