Posts tagged Lean

Every sportsman knows that no matter the actual sport being played, the shape of the athlete determines whether the team wins or losses. Therefore, for an athlete to be in excellent condition is of paramount importance. Many athletes know that lean body weight is ideal for optimum performance regardless of the game being played. In many cases, athletes discover that after a period of time without proper exercise their body weight begins to increase. To maintain a lean body weight, an athlete must undertake a number of measures that we examine next. Daily exercise To maintain peak athletic performance, an athlete must exercise daily. This should not be strenuous exercise, but may be simply to jog or work bench for 15 minutes. This ensures that the muscles are toned and stored fat is kept at bay Diet Watch An athlete who wants to keep his lean body mass should not succumb to his bestial appetites as far as natural cravings for food. He or she must carefully watch what they eat to ensure that the plan is balanced and has the right combination of fiber, protein and carbohydrates. Keep a positive attitude in the world Research has shown that emotional states like depression can cause weight loss and emaciation. Because depression causes people to overeat and throw caution to the extent of the regime. They also lose focus to balance the diet. A healthy emotional support as a family can also help keep the athlete focused Adequate sleep A lean body can not be maintained without proper sleeping habits. An athlete must ensure that he or she gets at least 6-9 hours of sleep per day. Studies have shown a correlation between weight gain and sleep patterns. People who sleep less tend to gain weight while those who sleep more tend to be leaner. Some sports do not require a thin body. These include sumo, rugby and American football. In these sports, athletes can afford to have a higher body mass than average and some athletes are reported to weigh over 300 pounds. Others, such as heavy fighting and boxing also require athletes to have a high BMI, but because of the nature of sport. Overall, a thin body has much to do with performance in sports like tennis, football, athletics, aerobics and swimming.