Posts tagged Michigan

Youth Boxing & MMA Classes Lansing Michigan


We start with the BASICS, including mechanics: stance, footwork, leverage, balance, movement – including rhythm and momentum, coordination, powerful straight fast snapping punches: jab, right hand (or left, if you’re a ‘southpaw’), hooks, upper cuts, and combinations. Also positioning: hands up, chin down, elbows in. Then there’s defensive movements and strategies: head, arm and body movements – parrying & cuffing, slipping & faking, bobbing & weaving, lateral movements, angles, distance, timing – and on down the line. There’s also conditioning: circuit and mirror training, shadow boxing, heavy bag, speed bag, jump rope, strength training, and stomach exercises, plus roadwork, diet, and when and how to train – including stretching at the beginning and end of every workout, so you don’t feel ‘knocked out’ the next day! Just 10 min from Lansing, Grand Ledge, Holt and Okemos!! www. bighouseboxing. com MMA and Boxing Studio

Michigan Boxing and MMA Youth Big House


www. bighouseboxing. com Muay Thai, Jiu-Jitsu, wrestling, boxing and MMA How are we a unique gym? I think the biggest difference is that we are a group of people who share a common interest, in this case recreational boxing and MMA. We are not selling you heavy bags or a ring or treadmills – we sell you an environment – which will not only do you get the best shape of your life, but will have a dramatic effect on all areas of your life . Being motivated by the trainers and inspired by members is something you can not get when you walk on a treadmill CNN. There is no hierarchy, everyone comes to train. I’m not very athletic. Will I be too intimidated to workout? No, quite the contrary. Most of our members have never boxed before, and whether or not you’re athletic remains to be seen. Do not consider yourself unathletic because you were the last choice in fitness. Remember you come here to learn to box, not show us what an accomplished fighter you are. We are able to take everyone and teach them to box as a professional boxer. My girlfriend wants to try a class with me. Is this a good idea? Absolutely. We have worked diligently to create a good atmosphere throughout the gym. Trainers and staff members, we make everyone feel safer included. We introduce members to each other, and use a lot of teamwork in the context of conditioning exercises. Our goal is to introduce Boxing & MMA to an audience that has previously . . .

Youth Boxing in Lansing Michigan


www. 2spar. net

Youth Boxing and MMA Classes Lansing Michigan


We start with the basics, including the mechanical position, footwork, leverage, balance, movement – whose rhythm and momentum, coordination, powerful straight fast snapping punches: JAB, the right hand (or left if you are a “lefty”), hooks, upper cuts, and combinations. Also positioning: hands, chin down, elbows in. Then there are defensive moves and strategies: head, arm and body movements – parry and handcuffs, slippery and faking, bobbing and weaving, lateral movements, angles, distance, time – and the bottom line. There are also conditioning: circuit and mirror training, shadow boxing, sand bags, speed bags, training jump rope strength, and stomach exercises, as well as road works, food and when and how to train – including stretching at the beginning and end of each workout, so you do not feel ‘knocked out’ the next day! 10 min from Lansing, Grand Ledge, Holt and Okemos! www. bighouseboxing. Com Studio MMA and boxing

Tony vs Pinky Michigan Golden Gloves 2009 USA Boxing


www.bighouseboxing.com USA Boxing Gym Lansing, michigan Golden Gloves Boxing, Grand Rapids, michigan

Youth Boxing and MMA Big House Michigan


www.bighouseboxing.com MUAY THAI, JIU-JITSU, WRESTLING, BOXING & MMA TRAINING How are we a unique gym? I think the biggest difference is, we are a group of people who share a common interest, in this case recreational boxing and mma. We’re not selling you heavy bags or a ring or treadmills – we’re selling you an environment – one that will not only get you into the best physical shape of your life, but will have a dramatic effect on all areas of your life. Being motivated by the trainers and …