Posts tagged MixedMartial
Why You Should Use The Heavy Bag To Get Power In MMA Mixed-Martial Arts: Our Top 3
Jan 14th
Why You Should Be Training Explosively For MMA ? Mixed-Martial arts: Our 3 Top Tips
Sep 14th
Every fighter in the UFC who completes a knockout, generally does it with some power that many people can’t even fathom. When watching fighters like Shane Carwin, Georges St. Pierre, or Rashad Evans, you can see that there must be a different dynamic to their training regiment. Here is why you should be training with explosiveness in every workout to be effective in MMA.
Take-downs.
When two fighters are standing in the middle of the cage or ring facing each other, how are you going to take down your opponent if they can see every move you’re going to make?
Simply changing levels and shooting in won’t give you enough time to catch your opponent off guard. Train with utmost explosiveness in practice to complete this take-down. Best way is to throw a jab beforehand to get your opponent to cover up and then explode in for a massive slam.
Submissions.
When watching some of the best submission practitioners in the world, some of their submissions look like they come from out of nowhere.
Having the submission you want to pull off in your mind 10 steps before you complete it, allows you to maintain good position on your opponent. You are almost relaxing your way into good position, and then in a blink of an eye, you slap on an arm triangle, and choke your opponent until they tap out.
The Knock-out.
Every knock-out at the UFC level must be extremely explosive to put any of those fighters on the floor. Every punch you throw in practice should have everything you got behind it.
If your knock-out punch isn’t strong enough and your opponent realizes their chin can take it, you’re in trouble.
When hitting the bag, weight training, and grappling, every move should mimic an explosion. A complete MMA strength and conditioning program will tell you this and make it easier for you.
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How To Have The Strongest Punch Possible In Mixed-Martial Arts MMA: Our Top 3 Tips
Aug 5th
How To Have The Strongest Punch Possible In Mixed-Martial Arts MMA: Our Top 3 Tips
For most MMA fighters, their punch is their strongest weapon, especially when first starting. When watching amateur MMA fights, you will notice they can sometimes turn into slugfests, and one clean punch could put the weaker fighter flat on the mat. Here are some areas that you should develop when trying to get the strongest punch possible in mixed-martial arts.
Core.
Your core is your most important area to train for most movements in MMA. Much of your power in every punch, along with other strikes, comes from the rotary power in your core.
Train exercises that give you that extra power in core rotary. Utilize medicine balls and perform side to side crunches to really develop this area, along with other rotary exercises.
Heavy Bag.
The heavy bag is your best friend and enemy when it comes to training. In developing your power you should utilize the heavy bag everyday.
Wear heavier ounce gloves rather than your traditional MMA 4 ounce, to repeatedly develop power without injuring your hands or wrists.
Repeat.
Over and over again hit the bag and train your core to see improvements in your punching power. Training this area one day a week is not enough to see improvements.
Train it everyday till exhaustion, outside of your regular club training. Also make sure right off the start to be using proper technique in every strike.
These are some useful tips to really develop your punching power early. Of course you need a complete MMA strength and conditioning program to really start off strong.
So remember:
Train Your Core.
Utilize The Heavy Bag.
Repeat.
Visit http://mmatrainingplan. com/ for free tips you need to know to win your MMA fight.
Visit http://mmatrainingplan. com/ for free tips you need to know to win your MMA fight