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SOME REALLY PADWORK good technical and fundamental in this video covering a typical “TECHNICAL TRAINING SESSION MITTWORK” With me, RICK COACH, training all levels of athletes, male and female, amateur and professional, Call-day in hui (856 366) – 9822 or visit: www. coachRickthemittologist. com or email 1hrTechnical boxing Mittwork Session “with coach Rick” The Mittologist, men, old women and children (7yr or older) can benefit from this system ideal training! Develop exceptional conditioning, agility, balance and endurance as well as technical and professional self-confidence! Coach Rick has a program that will follow,,, burn calories PLUS 45 minutes with coach RICK’S MITTWORK you do if you ran two miles at a moderate pace! NO SHIN divisions, learn new things and different, and develop dexterity, agility, flexibility of movement and form with precision, THE SYSTEM OF Mayweather MITTWORK technique is a great tool for PACKAGING AND GENERAL IS A HUGE ” Fitness “tool for those looking to stay or GET INTO” great shape “AND AT THE SAME TIME Learn something exciting and different, while developing!, coach Rick” The Mittologist “you can learn, learn” Mayweather ” technical style of boxing Mittwork / Padwork, For coach Rick’s training DVD GO: www. coachRickthemittologist. http www com. ThereWillbeBloodFightShow. com