Posts tagged Stress

Here are the 3 P’s to prepare you before travelling and alleviate parent stress:

Plan:

Planning … Planning … Planning, there is no escape from this. If adventurous, unplanned holidays gave you a high in the past remember one thing – they have to be forgotten when you have kids – else you will only create more parent stress. There are ways to reduce anxiety when travelling with little children, though it takes meticulous planning in advance and flexibility during the trip. Planning involves:

deciding where to go to,
how to go,
what to do and know about the place you are visiting and
how to be prepared for the travel.

For deciding where to go, ask your travel agent for family-friendly suggestions. See your doctor about vaccinations beforehand. The most important step is to decide how to travel. Take all the pros and cons of different modes of travel before deciding the mode of travel. Depending on the mode of travel, plan for stuff like breaks, overnight stays, availability of airport transit facilities etc so that you and your child are comfortable.

An important tip to relieve parent stress while travelling is to ensure that you have enough rest breaks. Do not jam-pack the trip with lots of activities; have days of relaxing so that your children do not feel very tired. Keeping your trip as simple as you can and it will reduce the number of problems.

Prepare:

Once you are through with planning a trip the next step is to prepare for the trip. This step involves actually mentally, physically and emotionally preparing you for the trip. Once you have decided on the place to travel and the mode of transport you will need to prepare for the following:

How do you prepare for the place you are visiting?
What sort of accommodation you want?
What to bear in mind and prepare depending on the mode of travel?
What do you need to carry with you?

Preparing for the place you are travelling requires you to know about the facilities that the place provides like supermarkets, availability of key food and hygiene brands required for your child, availability of medical care, what to avoid eating and drinking, where to avoid visiting etc. This research will help you to be better prepared for the trip and you would know what to expect.

The most important preparation is for the mode of transport. If you are travelling by air or train remember to:

Purchase an extra ticket if you can afford, else request an aisle seat, which can give you more mobility and quicker access to your seat when boarding and de-boarding. Also, in case of air travel ask for bulkhead seats or seats near an exit to give your child a safe spot to play on the floor.
Schedule the flight during night so that your baby sleeps most of the time.
Allow more time for security checks, getting to the gates or your platform at the station, and unexpected events.
Bring nutritious snacks for your kids and for yourself; you don’t want to be caught hungry with no food options in sight.

When travelling by car:

Use appropriate restraints, such as seatbelts or car seats.
Don’t stack items in a way that they fall all over if you have to brake suddenly.
Use shade cloth to keep the sun from shining in your child’s face or wear sunscreen.
Be prepared for plenty of toilet and rest stops are taken to reduce motion sickness. This needs to be planned in the travel. Also check with your doctor on the drugs you can give to your child to reduce motion sickness.

The last step in preparation is to decide what you should carry with you when you travel. Here the key tips are:

First aid box containing items such as baby paracetamol, thermometer, anti-itching lotion, oral rehydration preparation and band-aids. Also pack sunscreen, hats and insect repellent.
Take sterilising equipment if your child is bottle-fed.
Pack, lots of toys that keep your child busy and not bored. Also avoid too much of sharing between kids, which can lead to quarrels.
Prepare to carry loads of nutritious snacks and food when going out for sight seeing.
Take your own stroller or pram, even though it is bulky.
Take some familiar items from home – blanket, stuffed toy – this will keep your child occupied and give them some comfort.

Pursue:

The final step to relieving Parent Stress, while travelling is to pursue your plan and execute on it when you are on vacation. Before you even embark on your travel, if the baby is sick, postpone the travel – if they get sick during the travel try and cut the travel short. Actually visit the doctor and get all vaccinations and clear all doubts regarding the place you are visiting.

Before travelling, to help pack for the trip and to keep your child’s various supplies organized, it might be a good idea to make a personalized travel box for each child. If travelling by air, feed your baby or child when starting and towards end of the trip, as the frequent swallowing can help prevent the build-up of pressure inside the ears. Encourage your child to drink plenty of fluids to reduce the risk of dehydration. During the flight, stick to smaller and more frequent feedings. Also supervise flight attendants when they heat your meals for the child.

If travelling by car, make sure your child eats something before travelling, but avoid heavy or greasy foods. Entice your child to look out the window by pointing to several things along the way. Also try and have a few surprises up your sleeve, like a travel toy or game that can be opened only after you begin your travel. This will avoid boredom in travel for kids especially when doing long haul flights or long road/train journeys.

Once on holidays, take all precautions when visiting new places – like not leaving the child unattended, being vigilant about the potential dangers of unfamiliar places, such as unfenced swimming pools or balconies. Try to keep a little bit of familiar mealtime routine so that the kids do not get cranky. Ring ahead and check out for availability of children’s menu to avoid surprises and for younger kids prepare them to eat “jarred” or “tinned” baby food as fresh food might not always be available. Wherever possible, use disposable items and use any babysitting facilities at your hotel so you can have a break.

The most important thing, however, is to be flexible!  Your baby won’t be able to have the same sleeps, so if you think the baby is tired, take a day off. Use the extra days you have planned to relax and don’t pack them with more travel.

For kids above five years, you can allow them to choose some items to pack or provide them with a choice of seat or allow them to move around the platform or terminal while waiting for next train or flight. This will help them gain a sense of control in the experience and they will be lot better behaved and less bored. Finally maintain a cool head during the trip. Remember to focus your attention on the trip itself and all the fun that comes with it, rather than on the hassles of travel as these hassles are short lived. This way you can have a wonderful time with your family.