Posts tagged Super

Kickboxing / Boxing Circuit Class Every Saturday. Time: 11:00 Till 1:00 p.m. Price:? 7. 00, Students? 5. 00 The Martial Arts Centre Ilkeston Road, Nottingham NG9 3FX? SUPER CIRCUIT CLASS? Take a look at our video clip 15 minutes Which Will Give you a good insight Into what really happens at the super circuit class, order please bare in Mind that our classes are not repetitive and Will changes from time 2 time. Hope you enjoy, and feel free to come and try out our class. This class is Designed for all shapes and sizes, Fitness Levels and lifestyles for example We Have professional boxers and kick-boxers take part in That our classes and on the flip side We Have That members are overweight and wish to shed A Few Pounds. So please whatever your Circumstances are, please do not Hesitate to come and give it a try. We Also offer personal training with rats Good! ????? COME & JOIN OUR TEAM????? Circuit Training Description This is a good way to tone up and keep fit. The class ranges from skipping, running, punch bags, press ups, sit ups, pull ups, dips, plank to using free weights (Kettle bells, Bulgarian Bag). Provides efficient circuit training year moyen de Improving cardiovascular condition and muscle tone all in one. Contact Details: Ronald Thomas (Instructor) 07974484947 Kieron Thomas (Instructor) 07985113676 Email: kieron. thomas86 @ googlemail. com Facebook Group: www. facebook. com