Posts tagged Training

Sign up for training @ myhitechtrainer. com Hey everyone, Tuan here with the first videos for 2010. If this is your first time seeing my videos, let me get some info to you. I am a competitor for Drug Free Bodybuilding and a RAW Powerlifter. Here, You Will See What I am doing on the Double End Bag in Boxing to get my conditioning ready for my big bodybuilding show for 2010. The double end bag is one of the more challenging boxing training techniques That You Can work on. Because thats the double end bag HAS far Great Range of motion and scope of a Greater Than unpredictability Even the speed bag. You get all of the coordination and speed of the Benefits speed bag, while Increasing the intensity and difficulty level and Adding in defensive training, technical footwork and form. Stand in front of a double end bag and flick a couple of jabs to the center of the bag. Notice the rapid bouncing motion. Throw A Few More with Various Levels of power, follow through and come from different directions Even so you begin to Understand how the double end bag works. Once your comfortable and loosened up bit, begin working Some combinations on the bag. Always keep your eye on the middle of the bag, not on the ropes, not straight ahead goal dead center on the bag for itself. This Will Help Improve Your Accuracy. Circle the bag as if it Were a sparring opponent, and keep your guard up high and your form tight. If you step in Closer Than a full arms reach from the bag you’ll Also Be Able to . . .