If you want to start the box, you may ask yourself, where you begin your training. Here are some tips to get you started. The right equipment is a must in any boxing program. A capable, do not send a decision by a qualified trainer with a boy on the football field without a good shoulder or hat. But I have worn seen using high-school boxing gloves and a temporary mat with no canvas, and I knew boys who were not with aluminum trays available. This should be tolerated under any circumstances. Mouthpieces correct, well-padded headgear and hand the envelope should be for all participants in a Box program. It is advisable to have overcome the top boxing shoes, but where the money is important enough, given the weight of the basketball shoes. All equipment must be properly maintained, both for the safety of the boxer and it will save money in the long term too. With respect to the ring itself, the facilities must move carefully avoided. A well-padded ring enclosed properly by ropes is an absolute necessity. Never allow the athlete to the box, where it is possible to fall onto a hard floor or against objects they hurt. Of course, a good education starts with proper training. During what is a good workout is highly controversial, there are some basics that almost everyone can agree. A typical training as soon as the boy is in good physical condition and his legs are in shape, would be as follows: First round of shadow boxing. Tips to relax. Warm muscles. Get rid of all strokes. The second, third and fourth rounds of boxing, work hard and fast in the playoffs. Complete relaxation between rounds. Fifth round of shadow boxing. Catching the wind, and again a normal heart rhythm and beat. The understanding of the functions of blows gave the best results that did not work and why they fail. Sixth round of pressing the light punching bag. Excellent for sharpening the eyes, get your hands hold up, and always adept at punching fast. Seventh Round More punching on the bag of sand or light on the heavy bag of sand. Finish with the exercise of the body and showers are in the light. May from the above that I be seen for a short and quick drive instead of a long journey and on. I’ve always thought that a boy is in a better condition for a short snappy three rounds with short training sessions six to seven rounds. The boys also enjoy the workouts shorter and harder working than if the training will be extended and monotonous. Come not Bell Bell. Maintain a high speed the whole way. On the right guard position is of fundamental importance. I want to emphasize in detail focus all important or what we call “guard position. All punches are thrown out of position on the hat. The boxer should take the guard position again at the finish of each stroke with all possible speed. This procedure is necessary to own deception. Therefore, the position must be mastered early on. With all the blows from the same position, of course, a difficult opponent guess if the point is a left jab to the head or body, a left hook to the head or body double left hook to the body and head or a stab with a Hook followed. If the boxer changes in position or positions of the arm every time he throws another punch, his opponent will soon be taking on his meeting with a counter.

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