Ever wondered how the toughest men alive really build massive strength fast as a hungry cheetah? They all know the same fitness strength training secret – build real core strength and fitness strength training at peak performance. Combining both is a fitness workout that gets real results. It’s an awesome fitness strength training method to build your core fast and develop solid brute-force strength. So what is this exercise I speak of?
We call it the woodchoppers exercise! Haha pretty funny. I like the name because really, this fitness workout will get you strong like a 19th century axe woodchopper. I wouldn’t be the least surprised if it was the fitness strength training method of that era.
Here’s what you need: A medicine ball and an exercise ball. The exercise ball isn’t mandatory. . . But I recommend it for building stability. You can also use it for various abdominal fitness workouts.
A medicine ball is a common tool used by professional MMA & boxing athletes for developing brute-force strength. Here’s how the fitness workout for “woodchoppers” strength works:
1. Sit on your exercise ball with your feet at a 90 degree angle to the floor.
2. Hold the medicine ball to your side with both hands (it should be square to your waist)
3. Raise the ball upwards toward the sky on the opposite side of your body.
4. Bring the ball back down to your waist (to the starting position).
For this fitness workout, do 10 reps in 4 sets. And remember. . . always change your fitness workout up. After 4 weeks, try doing 1 set of 50 for 2 weeks, then go to 3 sets of 15, etc. After doing this exercise for 12 weeks, many people I’ve worked with have walked out with a completely new body that’s ripped and strong. This fitness strength training exercise truly does wonders.
But word of caution: If you’re doing this fitness workout at the gym. . . be sure not to whip the ball towards the sky too fast. Develop a good grip first. When you get comfortable then go faster. I’m telling you this because one of my most embarrassing moments in life was at the gym. I was doing the woodchoppers fitness strength training workout for the first time. . .
I quickly raised the medicine ball as high as I could toward the other side of my body. . . But when I looked up. . . The medicine ball wasn’t in my hand! It was hurling its way through the air where people workout their abs. The worst landing spot on the entire planet! So this medicine ball landed 2 inches away from the face of a gorgeous woman at Gold’s Gym! She was lying down on a mat doing her abs and didn’t notice this 12-pound thing flying through the air towards her. It landed so close to her face she screamed at 90 decibals! The fitness trainers and other Gold’s Gym staff rushed over towards her.
I painstakingly apologized (it was really sheer embarassment). One fitness trainer tried to sell me his training services as if I was a newbie to fitness workouts. Every man and woman at the gym stared at me. And people were watching me like hawks for months after this happened. . . Everytime I did the woodchopper fitness strength training workout.
So take it slow when you’re starting this exercise. Practice makes perfect. You’ll get so good at it, you won’t need to worry about repeating this embarrassing moment I had. After a couple weeks, take this fitness strength training workout high intensity. For me, it got me strong like an oxen in 3 weeks.

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