Tutorial on Wrapping Hands for a Boxing Workout

120″. and probably a mexican wrap would be best for you.. the diffirence between a mexican wrap and a normal wrap is that mexican wraps have elastic in them, so they are much more springy and stay to your hand.

The downside is that they wear out quite a bit quicker than normall cloth ones.

If you go to Ringside or Title Boxing, they have different sizes of wraps. If you are purchasing a set of wraps and you have smaller hands, you might want to buy the Junior Size wraps. Normal size wraps are about 180 inches while the Junior Wraps are about 108-120 inches. The gauze wraps that I use in this video only come in one size.

help pls….im only 14 and i have smaller hand….what a size should i buy?

Ok cool man ill checkem out right now thanks!

If you go through my videos, I have some of my old amateur fights on there.

Holy shit i used to weigh 175 back in the day too im at 210 now but tryen to get down to 190-195

I weigh about 220-225 now. I haven’t competed in a while. When I was fighting, I was in the 175 range.

oh ok man well what ever works for you! how much do you weigh?

I’ve seen the different kinds of knuckle pads sold in the catalogs. I tried one back in the day but I didn’t really like it. What I do now is get the Mexican handwrap gauze which is reusable. I layer one for a knucklepad and just keep it like that. The other roll I use to wrap around my wrist and hand. When the workout is done, I take out the gauze knucklepad and wrap up the other roll. Takes really no time and is very convenient. When I find something I like, believe me I stick with it.

u kno u can buy knuckle pads right? throw those under your hand wraps then your gloves and you’re set! no haven to mess with gause!

Right. For training, I just use the gauze between the fingers. For a fight, I would use the strips of tape between them.

ya i saw another vid where the trainer tapped in between the fingers, but thats just for a fight right? you dont have to use that for training since your using the gauze to wrap in between the fingers right?

Thanks man. Glad you liked it. The one thing I forgot to mention is that when getting your hands wrapped for a professional fight, the trainer will use thin strips of tape 6-8″ long between the fingers. If you have any questions, don’t hesitate to ask.

totally awesome vid!! this is just wat i was looking for!! thanks for the upload!!

You can purchase that through Title Boxing or Ringside (see their websites). It’s called Authentic Mexican Handwrap Gauze. 1 pair for $1.99 or 5 pair for $8.99. I really like the stuff and it is reusable.

what gauze is that? is it that gauze thats sold for .50-1.00?

thanks for uploading

Thanks! I appreciate it!

Great vid man!

thanks tony!