• 176 pages, 7″ x 10″, Photos & Charts
  • The ultimate guide to weight training for boxing.

Product Description
*Includes advance training techniques, a guide to stretching, knowing when to increase reps and weight, overtraining, abs and more. *In season and off season programs designed to increase punching speed, eliminate fatigue, prevent injuries, add power and more. . . . More >>

Weight Training For Boxing Book