Copyright (c) 2008 Rob Pilger Many coaches have to walk back to boxing backward thinking goes speakers from top to bottom. The truth is, boxing starts from the base. Footwork is everything. Great footwork will put you in a position to punch, and allow you to escape a blow at the same time. This is known inside and outside of boxing. Combatants who have poor footwork, are easier to hit. They are also easy to activate. So what if you have large hands, what if you can not use your feet? Young fighters must be taught proper footwork before punching. The better the footwork, the better they will be punching. Affairs, are also from the position to do it, how they move. Proper footwork exercises work best to solve them. Fighters must be taught to move, but still able to punch. It’s like boxing is defined. To take and not be affected, while still able to land a punch. It is the sweet science. Combatants, the poor foot work cumbersome and slow. Ali said, only an hour around the ring before touching a bag pulled. You understand now why he was so fast on foot. Fame boxing trainer Teddy Atlas would die before the young fighter’s position and footwork for one or two months of work. So is his fighters are so fundamentally sound, they are working. Work on footwork property is a must. Now I know you do not want to make a hard blow to a boxer. The exercises have good footwork from punch. This allows him to get into a better position to punch, and allow him a solid base hit. The results are the fastest knockouts for hunting. Digging power drill has a solid foundation of cutting-put out of business and offer their incredible power. It is not to deny or debate it. Just look at how Rocky Marciano punched out a solid foundation and of course the ever so famous power puncher Mike Tyson. The simple movement of the struggle for the ring for 4-6 rounds, while it does nothing to ask to do for his leg work. The boxer get into his rhythm. He feels more comfortable to move and realize the incredible power of the leg work. Finally, I hope the light to return to the roots and throw the work of boxing, the most important fundamental. Footwork, and boxing does not scratch.

Testing the support of 21 days to boxing performance. com to watch training videos, read texts, teaching footwork and other secrets of boxing at http://www. boxing performance. com Rob Pilger is a strength and conditioning specialist certified Level II coach and USA Boxing.